There are several reasons why a tooth can become discolored, such as staining, trauma, and age. If you’re looking for ways to improve the appearance of a discolored tooth we will help you find…
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Do you constantly feel tired, exhausted and sometimes you feel you are going to faint? It could be due to low Vitamin D. What is Vitamin D and why it is important? Vitamin D is…
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Who is your most inspirational person in your life, who inspired you to start your journey for fitness? I could say my parents were the inspiration and kick start to my active career as…
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Exercising after having a baby When you’re feeling emotional and tired, being active may seem like the last thing you need. But regular activity can relax you, keep you fit and help you feel more…
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Personal Trainer or Gym? Is it better to hire a personal trainer or join a gym or health club? Well, personal training and working out alone in a gym are two very different things. One employs…
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Keeping active as a family Physical activity is important for children – and parents can help by encouraging energetic playtime and games. Being active has been shown to benefit children across their development: i)…
