We Don’t Spin. We Ryde.

     ** Surge Body Fitness is offering you a full body workout ** Have you ever heard a child ask to put the stabilizers back on their bike? We haven’t either and RealRyder have taken…

    February 20, 2019

    Teeth whitening

    There are several reasons why a tooth can become discolored, such as staining, trauma, and age. If you’re looking for ways to improve the appearance of a discolored tooth  we  will help you find…

    August 7, 2018

    Vitamin D

    Do you constantly feel tired, exhausted  and sometimes you feel you are going to faint? It could be due to low Vitamin D. What is Vitamin D and why it is important? Vitamin D is…

    March 10, 2018

    How to exercise after birth?

    Exercising after having a baby When you’re feeling emotional and tired, being active may seem like the last thing you need. But regular activity can relax you, keep you fit and help you feel more…

    November 19, 2017

    Physical activity for the kids…

    Keeping active as a family Physical activity is important for children – and parents can help by encouraging energetic playtime and games. Being active has been shown to benefit children across their development: i)…

    September 26, 2017